In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted there is 10 IU of Vitamin A, IU.

cup, diced oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted are listed below.

Water	61.92 g	61.92	g
Energy (calorie)	209 kcal	209	kcal
Energy (joule)	873 kJ	873	kJ
Protein	27.03 g	27.03	g
Total lipid (fat)	10.32 g	10.32	g
Ash	1.17 g	1.17	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	255 mg	255	mg
Potassium, K	416 mg	416	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	2.31 mg	2.31	mg
Copper, Cu	0.112 mg	0.112	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	25 µg	25	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.489 mg	0.489	mg
Riboflavin	0.379 mg	0.379	mg
Niacin	7.444 mg	7.444	mg
Pantothenic acid	0.859 mg	0.859	mg
Vitamin B-6	0.501 mg	0.501	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	92.8 mg	92.8	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.67 µg	0.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	17 IU	17	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.369 g	3.369	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	2.1 g	2.1	g
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.033	g
18:0 octadecanoic, stearic fatty acid	1.092 g	1.092	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.322 g	4.322	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.209 g	0.209	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.041 g	4.041	g
18:1 cis	3.968 g	3.968	g
18:1 trans	0.073 g	0.073	g
20:1 eicosenoic, gadoleic	0.07 g	0.07	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.198 g	2.198	g
18:2 undifferentiated	1.941 g	1.941	g
18:2 n-6 c,c	1.927 g	1.927	g
18:2 t not further defined	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g
18:3 n-3 c,c,c (ALA)	0.079 g	0.079	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.069 g	0.069	g
20:3 undifferentiated	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.087 g	0.087	g
Fatty acids, total trans-monoenoic	0.073 g	0.073	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	85 mg	85	mg
Tryptophan	0.322 g	0.322	g
Threonine	1.189 g	1.189	g
Isoleucine	1.28 g	1.28	g
Leucine	2.225 g	2.225	g
Lysine	2.404 g	2.404	g
Methionine	0.741 g	0.741	g
Cystine	0.305 g	0.305	g
Phenylalanine	1.123 g	1.123	g

Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted